The ultimate guide to bovine collagen: benefits & side effects
17/03/2025 5 min read If you’ve been searching for supplements to tackle wrinkles, you’ve likely heard the hype about bovine collagen. So what’s the fuss all about? What’s bovine collagen? Bovine collagen is a protein found in the bones, skin and connective ti
17/03/20255 min read
If you’ve been searching for supplements to tackle wrinkles, you’ve likely heard the hype about bovine collagen. So what’s the fuss all about?
What’s bovine collagen?
Bovine collagen is a protein found in the bones, skin and connective tissues of animals in the bovine family.7 Bovine animals are domesticated cattle that farmers keep as livestock, such as cows, bulls, buffalo and bison.8
To convert bovine collagen into a supplement, manufacturers use a process called hydrolysis.9
During this process, large collagen molecules are broken down into smaller, more digestible peptides using heat or enzymes like trypsin and Alcalase.9 These collagen peptides are then dried and turned into powder, tablets or capsules, ready to add to your food and drinks.9
Hydrolysed collagen is popular because it’s highly bioavailable, meaning your body can easily absorb and use it.9
There are several types of collagen. For example, bovine collagen is rich in type I and III collagen.10 These types closely resemble the collagen naturally produced in your body.1,9,10
Bovine collagen is similar to marine collagen, which comes from fish. Both types offer essential amino acids. Marine collagen is known for its higher absorption rate due to its smaller particle size, but bovine collagen is more common and often more affordable.11
Additionally, bovine collagen isn’t suitable for everyone. You might prefer marine or plant-based collagen options if you’re vegetarian or vegan or follow specific dietary restrictions (for example, for religious reasons).
The potential benefits of bovine collagen
While researchers are looking into the possible benefits that bovine collagen could bring across a multitude of health and wellness areas, more research is needed to confirm any findings.
However, there are two key areas that bovine collagen can support us in:
Side effects of bovine collagen
Side effects from bovine collagen are rare and most studies show no adverse effects.5,6
That said, some people who take collagen have reported minor gastrointestinal side effects like nausea flatulence indigestion symptoms (like heartburn and bloating).12
Talk to a healthcare professional if you experience severe or ongoing side effects. Tweaking your dosage or trying a different collagen type could help ease these symptoms.