Collagen vs bone broth
Bone broth: Contains collagen/gelatin naturally Also has some minerals and fat ~40-50 calories per cup Similar impact to collagen powder Collagen peptides: Concentrated collagen protein 35-40 calories per serving Essentially same as bone broth collagen Verdict
This source-based comparison does not add nutrition values, ratings or a recommended winner.
- Bone broth:
- Contains collagen/gelatin naturally
- Also has some minerals and fat
- ~40-50 calories per cup
- Similar impact to collagen powder
- Collagen peptides:
- Concentrated collagen protein
- 35-40 calories per serving
- Essentially same as bone broth collagen
- Verdict: Bone broth and collagen peptides have similar fasting impact.
- See our bone broth vs collagen peptides comparison.