collagen peptide sea moss: Frequently asked questions
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Should You Take Sea Moss Supplements?
Sea moss supplements are sold in many forms, including:
What is poligeenan?
Carrageenan is made up of sugar molecules attached together in chains that can break down into smaller parts. These smaller chains are called "degraded carrageenan.” Poligeenan is actually man-made and from even smaller chains. There is no scientific evidence to show that your body can convert carrageenan to poligeenan. It only forms under harsh conditions such as high levels of acid and high temperatures above 170 F. Here's what the research says about poligeenan and health.
What does sea moss look like?
Depending on the type, sea moss can grow by branching out or in tufted, thin fanlike fronds. That means it has flat parts that open up like a partially folded fan. It comes in many colors, from greenish-yellow to dark purple.
Can I use sea moss on my skin or hair?
For most people, sea moss might help nourish their hair with vitamins, protein, and minerals. For skin, sea moss may lower inflammation because it's high in sulfur. Never use sea moss if you're allergic to it. Everyone is different, so your doctor can help you know what's best for your skin.
How can I tell if my sea moss gel has gone bad?
Your sea moss gel might have gone bad if it has:
Is carrageenan safe?
It's important to note that carrageenan has none of these effects. The FDA has determined that carrageenan is safe to use as a food additive, and the human body cannot make poligeenan. Our bodies can't create the conditions needed to convert carrageenan to poligeenan. But like many foods, eating too much sea moss can cause stomach upset, including:
Is it safe to consume sea moss daily?
Always talk to your doctor before taking a new supplement. One study showed taking 4 g of sea moss a day was generally safe. But if you have thyroid problems, including hypothyroidism or hyperthyroidism, don't take it unless your doctor tells you to because sea moss can have iodine.